INSTRUCTIONS:

When completing for your child you can modify the points to match your parenting goals. You must log in to each child's profile to record their points!

Come to class or complete another workout (30 min minimum) to claim a point for Physical Training (OPEN ARMS)

Spend 2 hours away from screens in the morning or evening to claim a point for Unplugged (OPEN MIND)

Plan and complete a task of mindful gratitude to claim a point for Showing Gratitude (OPEN HEART)

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